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Kesihatan umum
 

Health A-Z

Your complete guide to conditions, symptoms and treatments, including what to do and when to get help.

BMI Calculator

Use this calculator to check your body mass index (BMI) and find out if you are a healthy weight. Or, use it to check your child's BMI centile.

Weight Loss Guide

This plan is designed to help you lose weight safely – and keep it off.

Personal Quit Smoking Plan

Quitting smoking is easier with the right support. The Personal Quit Plan is a quick and easy tool that encourages smokers to make a quit attempt with support that is tailored to their habits rather than going 'cold turkey'.

Live Well

Displays advice, tips and tools to help you make the best choices about your health and wellbeing

Mole Self-Assessment

Use this test to find out whether your mole needs to be checked by a healthcare professional.

Eatwell Plate

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

 
Kesihatan Wanita & Ibu

Heavy Periods Self-Assessment

This short test will help you understand how heavy your periods are, and point you in the right direction for treatment options.

 
Kesihatan mental

Depression Self-Assessment

This self-assessment will help you assess whether you could be suffering from depression, based on how you've been feeling over the last fortnight.

Your Mind Plan

Your Mind Plan helps you build a practical plan you can use to help maintain and improve your mental health and wellbeing. 

Mood Self-Assessment

This self-assessment helps you better understand how you've been feeling over the last fortnight.

 
Kesihatan jantung

Your Blood Pressure

Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.

Heart Age

The Heart Age Test tells you your heart age compared to your real age and explains why it's important to know your blood pressure and cholesterol numbers.